Pathan Actor John Abraham’s Fitness Secrets Are To Be Noted
By Kashish Rai2023-01-10T14:45:33+05:30english.jagran.com
Waking Up Early
John usually wakes up at 4:30 A.M. in the morning. He believes that rising up early is the most efficient way to take care of the fitness and plan out the day!
No To Sugar
John does not include sugar in his diet at all! He doesn't consume any kind of sweet beverage as he believes that they are harmful for health!
Never Miss On Breakfast
John emphasizes on the importance of consuming breakfast. He think that being the first meal of the day, breakfast is essential to kick-start the metabolism. John consumes a protein-rich breakfast
Play A Sport
John is fond of playing Football. Playing a sport for which you're passionate about will automatically indulge you in fitness
Eat Right
John never misses out on consuming nutrient-rich balanced diet. His meal includes healthy protein, dal, roti, sabzi and salad
Don't Starve Yourself
John suggests that one shouldn't starve themselves. He consumes atleast 6 healthy meals a day in calculated potions
Sleep On Time
John is very disciplined in this fitness routine and sleeps around 9:30 P.M. Sleeping well and on time is a crucial aspect in maintaining an energetic and fit body
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