Dec 26, 2022

Fitness secrets of Hania Amir revealed

Shifa Khan

​Hydrate like a plant

Drinking 3 to 4 glasses of water in the morning is what Hania does to drain out toxins from her body. Her glowing skin is proof of that.

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​Never skip breakfast

Hania loves to eat her breakfast that mainly has eggs, cereals, oatmeal and fruits everyday.

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​Run to the gym

Exercise and going to the gym are part of Hania's daily routine since they help her achieve the toned physique that she believes is necessary for her job.

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Feed the body right

Hania gives good attention to her diet. She loves to eat a balanced and nutritious plate filled with protein, vitamins and fibre.

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​Home workouts

As seen on her social media feed, Hania loves working out at home. She’s seen doing light cardio on a mat or chair often.

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​Lunch spread

Hania enjoys grilled vegetables, green salads, and legumes for lunch.

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​Weight training

Hania goes to the gym almost everyday and does weight training for balance, strength and agility.

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​Stretch it out

As seen on her Instagram handle, Hania does stretching exercises throughout the day. This keeps her muscles from getting sore and tired.

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​Cheat meals? Yes, please

Going on a diet doesn’t mean you cannot have cheat meals. Hania has a weakness for pizza, chocolates and ice cream. She eats them often but in moderation.

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​Dinner platter

For dinner, Hania skips rice and sticks to ‘ghar ka khana’ that is, roti and cooked vegetables.

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Thanks For Reading!

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