Sep 30, 2023
Kiwi, the small, fuzzy fruit with vibrant green flesh, is a powerhouse of nutrients and is often referred to as the "superfood of fruits," Let's explore its multifaceted benefits of this small, vibrant gem packed with an abundance of nutrients and health benefits:
Canva
Kiwi is a vitamin C powerhouse. With even more vitamin C than oranges, it plays a pivotal role in strengthening the immune system. Regular consumption of kiwi can enhance your body's defense mechanisms, making you less susceptible to infections, illnesses, cold and flu.
Canva
Kiwi supports heart health in various ways. Studies have suggested that kiwi consumption can lead to lower blood pressure levels, reduce LDL (bad) cholesterol, and mitigate the risk of blood clots. These combined effects promote a healthier cardiovascular system and reduce the risk of heart disease.
Canva
Kiwi is an excellent source of dietary fiber, which is crucial for digestive health. The fiber in kiwi supports regular bowel movements, preventing constipation and promoting overall digestive well-being. Additionally, it fosters a balanced gut microbiome, which plays a significant role in nutrient absorption and overall health.
Canva
Chronic inflammation is a common denominator in many chronic diseases, including heart disease, cancer, and autoimmune conditions. Kiwi's rich antioxidant profile, encompassing carotenoids and flavonoids, helps reduce inflammation in the body which may contribute to a decreased risk of various diseases.
Canva
Vidhi Chawla, dietician, founder, Fisico Diet and aesthetic Clinic says, “Kiwi's antioxidants, including vitamins C and E, along with its phytonutrients, have been linked to potential cancer prevention. Early findings suggest that kiwi may help inhibit the development of cancer cells.”
Canva
Kiwi's high vitamin C content makes it beneficial for respiratory health. Studies suggest that consuming kiwi may alleviate symptoms of respiratory conditions like asthma, reduce airway inflammation and improve lung function.
Canva
Kiwi's combination of low calories and high fiber content makes it an excellent choice for those focused on weight management and maintaining a healthy metabolism. Fiber promotes a feeling of fullness, reducing overall calorie intake, and supporting weight loss or maintenance goals.
Canva
Kiwi's vitamin A content contributes to maintaining healthy vision and may reduce the risk of age-related eye diseases. The presence of vitamin E and C in kiwi is beneficial for skin health, as it protects cells from oxidative damage and supports collagen production, promoting a youthful appearance.
Canva
Whether enjoyed fresh as a snack, added to fruit salads, or blended into smoothies, kiwi's sweet and tangy flavor makes it a versatile and delightful addition to your meals. Kiwi can also be stored in the form of jams and sauces.
Canva
Thanks For Reading!
Read Next