Available Daily - Upper Moreland School District

Golden Bear Café Menu 

September 16 thru 27, 2013 

Candy Tardif, Child Nutrition Manager 

215-706-3796 Breakfast Club—$ 1.00 

All school lunches include five components– meat/meat 

alternate, bread, fruits, vegetables and milk. Students may choose 

one entrée (meat/meat alt. and bread), plus at least one serving of 

fruit, at least one serving of vegetables, and a bottle of milk. Students 

may decline up to two food components but of the three components 

selected one must be a fruit or vegetable. Students will be 

asked to select additional food items if at least three of the five components 

are not selected or if they do not choose a fruit or vegetable. 

Start the new year...Don’t forget to… 

Remember your ID. Pre-Pay...today! 

Charging is not acceptable. 

Start your day with breakfast, we are 

open for breakfast daily! 

After school, enjoy a treat from the vending 

machines any day after school! 

“New” Uno’s Pizza on Friday 9/27 

Main Line and Fast Track 

Tuesday and Thursday 

Deli Hoagie and Chips...all packed 

and ready to Grab and Go!!! 

Turkey or Ham and Cheese 

Try one today... 

Check out the new menu and see how we have changed...Stop in the for first time and let us know what you think of the new 

menu...You asked...we listened—hot sauce and more peppers on the condiment table — salads with all meals, more fresh 

fruit choices like watermelon and grapes...plus favorites like mac and cheese, and more wraps. Check back each day — 

Mon., Sept. 16 

Breakfast Club 

Egg Burrito or 

French Toast Stix 

Juice, Fresh Fruit and Milk 

Tues., Sept. 17 


Sausage & Cheese 

Sandwich or Mini Pancakes 


Wed., Sept. 18 


Hot Ham and Cheese or 

Fresh made Cinnamon Bun 


Thurs., Sept. 19 


Sausage Bagel or 

French Toast Sticks 


Friday, Sept. 20 


Egg McMoreland or 

Funnel Cake 

Juice, Fresh Fruit & Milk 

Parents...be involved, help your child 

make healthy choices. Here’s what you 

can do! 

We need your help and support for successful school meals. 

Encourage your child to take their fruits & vegetables. 

It’s a healthy choice for them and cheaper for you. 

Focus on Fruits & Vary your Veggies 

This year’s emphasis for school lunch will be on fruits 

and vegetables. Check us out. 

Available Daily 

Vegetable Choices include: 

Garden Tossed with romaine and spinach, carrot-n-celery 

stix, broccoli, and peppers. 

Hot choices include: white and sweet potatoes, peas, 

green beans, carrots, corn and broccoli. 

Fresh Fruit Choices include: 

Bananas, oranges and apples plus 100% fruit juices. 

Legume Choices include: 

Chick peas, black beans, and baked beans. 

What’s for Breakfast? 

Daily entrée choices include: Cereal, bagels, 

lo-fat muffins, or yogurt in addition to the entrée 

noted on the menu. All Breakfast meals include: 

entrees, milk, fruit, and juice for $ 1.00. 

Today’s Lunch Choices 

Main Line 

Chicken Sticks 

Fast Track 

Burger/Cheeseburger 

Plump Hot Dogs 

Lunch Bites: 

French Bread Pizza 

and 

Salad Bar 

Mon., Sept. 23 


Egg Burrito or 

French Toast Stix 



Main Line 

Tacos 

Fast Track 

Chicken Sandwich 

Chickens Fajitas 

Lunch Bites: 

French Bread Pizza 

and 

Salad Bar 


Main Line 

Philly Cheese Steaks 

Fast Track 

Chicken Patty Sandwich 

Meatball Sub 

Lunch Bites: 

Chicken Tender Wrap 

and Salad Bar 

Tues., Sept . 24 


Sausage & Cheese 

Sandwich or Mini Pancakes 



Main Line 

Chicken Nuggets 

Fast Track 

Meatball Sub 

Plump Hot Dogs 

Lunch Bites: 

Chicken Sticks Basket 

and Salad Bar 


Main Line 

Mickey’s Pizza 

Fast Track 

Spicy Chicken Sandwich 

Chicken Ceasar Salad 

Lunch Bites: 

Hoagie Bar 

and Toppers 

Wed., Sept. 25 


Hot Ham and Cheese or 

Fresh made Cinnamon Bun 



Main Line 

Mickey’s Pizza 

Fast Track 

Philly Cheesesteaks 

Chef Salad 

Lunch Bites: 

Hoagie Bar 

And 

Toppers 


Main Line 

Chili Cheese Fries 

Fast Track 

Pizza Bagel 


Lunch Bites: 


w/ Mac & Cheese 

And Salad Bar 

Thurs., Sept. 26 


Sausage Bagel or 

French Toast Sticks 



Main Line 

Nachos 

Fast Track 

Nachos 


Lunch Bites: 

Chicken Parm Sandwich 

and Salad Bar 


Main Line 

Maxx Stixx 

Fast Track 


Poppcorn Chicken 

Lunch Bites: 

Buffalo Chicken Wrap 

and Salad Bar 

Friday, Sept. 27 


Egg McMoreland or 

Funnel Cake 

Juice, Fresh Fruit & Milk 


Main Line 

“New” Uno’s Pizza 

Fast Track 

“New” Uno’s Pizza 

Spicy Chicken Sandwich 

Lunch Bites: 

Maxx Stixx 

and 

Salad Bar

School Meals are Changing 

Federal School Meal Requirements 

School Meal...Good 4 U! 

Good eating habits and physical activity are essential to the health of 

your children and families. Parents should model healthy behaviors 

and practices as children learn from you. School nutrition programs 

help build healthy eating habits for life. Talk to your child! 

School lunches have changed a great deal in the sixty years since the 

National School Lunch Program began. All foods are baked and never 

deep fried and are served by knowledgeable professionals. We serve 

locally sourced dairy foods and fresh produce, and plan kid-friendly 

menus offering lots of choices in child—sized portions. 

Some of the New Requirements include: 

◊ Setting calorie limits 

◊ All flavored milk are now fat free 

◊ Increasing whole grains 

Students are now required to have a 1/2 cup fruit or 

vegetable on their tray to be considered a full meal. Students 

with lunches that do not contain a fruit or vegetable choice 

will be asked to select more food choices or pay ala carte 

prices. 

Schools are now limited on how much meat/meat alternatives and 

grains to be offered. This means, some of the main dishes may not be 

as large as in the past. Please note...to fill out your meals be sure to add 

lots of fruits and vegetables to make a filling lunch. 

Meal Benefit Application News 

Each year you must complete 

only one new family application 

listing all your children and members 

in your household and return 

the signed and dated application to 

the Admin Building, or school office 

or Child Nutrition Manager in the 

Café. 

All families in the School District 

School meals 

are healthier 

than ever! 

Copyright © 2012 School Nutrition Association. All Rights Reserved. 

• Fresh fruits and vegetables 

• Whole grains 

• Reduced or zero TransFats 

• Salads and salad bars 

• Lowfat dairy items 

• Baked items rather than fried 

• Healthy cooking/prep techniques 

of Upper Moreland Township, are encouraged to apply for free or 

reduced priced school meals. It is simple and E-Z… go on-line to the 

COMPASS website at www.compass.state.pa.us OR the Upper Moreland 

website at www.umtsd.org/freeorreduced OR complete a paper 

Free and Reduced School Meals Benefit Application. 

We accept meal benefit applications every school day. If you have 

applied for a school meal benefit through COMPASS, you do not need 

to submit a paper application. 

Do not delay...apply today! 

We can not approve anyone without an application. 

You will be notified if your child is eligible. 

If you do not respond plan to pre-pay. 

School Meal Funding 

All funding for the Child Nutrition Program comes solely from 

your child’s school meal purchases. 

We do not receive any local district funding. 

Charging is not an accepted practice. All accounts must be current. 

To meet these guidelines we offer: 

◊ Fresh fruits several times a week 

◊ Fresh vegetables daily 

◊ Dark green and orange vegetables daily 

◊ Low fat and fat free milk 

◊ Garden salads that include– romaine, spinach, iceberg lettuce 

◊ Whole grain sandwich buns and dinner rolls 

◊ Legumes to several times per week 

MILK 

Choice of Milk served with all full meals 

Organization Name 

Low fat white and fat free white 

Lactose Free

Available Daily - Upper Moreland School District

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